Helping clients heal, find wellness, and grow for over twenty-five years.

Providing in-person therapy in North Tacoma (2 blocks from Wright Park) and telehealth throughout Washington State. Extended hours offered as available.
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Offers Telehealth
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About

Psychotherapy

Through 25+ years of experience, I have discovered a particular passion for supporting clients in healing from abuse and other traumas; working through the impact of challenging or complex relationships (including those impacted by narcissistic dynamics); navigating family-of-origin and attachment issues; liberating from anxiety, phobias, panic, or OCD; repairing or healing from relational issues; developing effective boundaries; transforming self-esteem, growing to find joy, purpose, and fulfillment; and/or moving in the direction of a values-driven life. I offer a compassionate understanding of who you are, how you show up in your surroundings, and how you experience people, events, and the world around you. I am nurturing while also able to challenge long-held beliefs and patterns that may be keeping you stuck or holding you back form the life you want to life. Building on a strengths-based approach, I help clients identify and more fully develop the resilience and skills within them. From that foundation, I utilize various evidence-based therapy modalities to help clients heal, find wellness, and flourish. If this resonates with you, I invite you to reach out for a complimentary consultation to see if we might be a good fit. I wish you well on your journey! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WA LICSW license number: LW00007980 NPI Number: 1497807564 *** In the case of INCLEMENT WEATHER, I tend to follow Tacoma Public Schools (TPS) recommendations. I will send telehealth links if inclement weather is approaching. If you prefer a video appointment (regardless of TPS recommendation), please let me know to ensure I have one set up for you. It is very easy to arrange last minute if you have any concerns about road safety, so please do not hesitate to request a video appointment at any time. Feel free to reach out via the client portal, phone, or email if you have any questions. ***
Catherine Mulhall, MSW, LICSW
Psychotherapist

Services

  • Abandonment
  • Anxiety
  • Attachment Issues
  • Body Positivity
  • Communication Issues
  • Divorce
  • Emotional Abuse
  • Family Conflict
  • Family of Origin Issues
  • Fears/Phobias
  • Grief
  • Life Transitions & Adjustments
  • Narcissistic Personality
  • Panic Disorder
  • Parenting Issues
  • Perfectionism
  • PTSD & Trauma Issues
  • Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Women's Issues

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Mindfulness
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic Therapy
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Strengths-Based
  • Trauma Focused

Insurance Accepted

  • Out of Network

Fees

  • 15 minute consultation: $0
  • 60 minute intake session (individual or separately for each client of conjoint): $250
  • Up to 50 minutes (individual): $175
  • Up to 60 minute (conjoint): $225
  • each 30 minute extension: $100

Location

In-person: Downtown Tacoma Telehealth: all of WA State

N. End Office/Catherine Mulhall MSW LICSW/Be Well Washington PLLC

223 N Yakima Ave
Tacoma, WA 98403-2230

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